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Woman Biking

      Welcome    

As a passionate health and wellness professional with 20 years of experience teaching group fitness, coaching clients, and training individuals, I understand the positive impact healthy behavior choices have on your journey to better health and wellness. My goal is to help clients understand where they are today,  establish goals for where they want to be, and provide support along the way. 

 

                                 3....2.....Wellness

               The time is now to focus on YOU.

     YOU are important, capable, and worth it!   

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Group Fitness Classes come to

YOU

 

 

 During this pandemic keeping active is more important than ever! Being active helps your immune system work efficiently, aids in mental wellbeing, helps you sleep better, reduces risk factors for many diseases and so much more.   

 

Fitness classes that come to YOU will help increase physical, social, and mental wellness!  

 

Classes are held outside in your driveway, cul-de-sac, parking lot, tennis courts with your friends, neighbors, co-workers, small group, book club, etc.  

 

You gather the group and we bring the classes to you! 

 

  

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Wellness Coaching

 

 Have a few goals in mind and need focusing. 

 Interested in healthy behavior changes and need support.

 Understand that you need to make your health a priority but how? 

 

One-on-One Wellness Coaching maybe right for you. 

(virtual and in-person socially distanced available) 

 

  

1 hour Mobile class

    $75(total)

1-15 participants per class

Classes for ALL levels include strength, cardio, and balance

*Available in Dunwoody, Chamblee, Sandy Springs, Roswell area*

 

1 hour

wellness coaching session 

$75

   A little about me

    Fitness has been a part of my daily life since I was in college. Before then I dabbled a little in different activities but did not really play sports growing up.  In fact, my mom's favorite story to share is after begging to take dance classes, I decided to stop because it made me sweat.... Now my day does not really start until after a good workout filled with sweat. 

 

    In college, running was a way for me to clear clutter from my head and the gym became a place I could get away from roommates to study for classes while on the stair-master.  I would watch others lift weights and then try the same moves.  Before long I was hooked on feeling strong, healthy and full of energy so I changed my focus and career path to getting degrees in Health Promotion and Psychology to help others discover the benefits of living healthy.

 

    I spent 20 years in corporate health and wellness working with many employees/employers teaching fitness classes, creating wellness programs and coaching clients on the importance of healthy choices.  I believe every person has the ability to make choices that lead to a healthier life.  With the right tools and support these choices can even be fun!  I truly believe that exercise is the best medicine and now more than ever it is so important to keep physically active. 

    Starting 3toWellness during a pandemic came from my desire to find ways for people to remain healthy, active, and socially connected (yet distant) during this ever-changing environment.  So what are you waiting for?  Let's get started! 

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Julie Krummes

3toWellness, LLC

Atlanta, GA

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